What makes almond flour so unique and different?
Every time we go to the grocery store we see there’s almond flour next to regular wheat flour we often find ourselves wondering what’s the big deal about almonds? and what makes it so unique and different that there’s a bunch of products made from it most of us already know eating almonds by themselves were good for us.
Top 5 Health benefits of almond flour
|1||Almond Flour is a great source of carbohydrates protein and high in fiber that means it keeps you feeling full longer and gives you energy carbohydrates are required to let our body keep running whereas protein keeps our muscles and glands healthy.|
|2||It also contains vitamin E as we all know it isn’t antioxidant an important nutrient for optimal immune function and protects cells against damaging free radical.|
|3||Almond Flour also have calcium magnesium potassium iron riboflavin and zinc which may help boost your immune system builds strong bones and teeth and keep your skin nails and hair looking their best.|
|4||Benefits of almond flour does not stop here do you know and flower has almost as much calcium as dairy milk.|
|5||It also contains mono-unsaturated fat that may help lower cholesterol lowers blood pressure and not only that it also reduces your risk of blood clots.|