If you want to know the medicinal uses and health benefits of dates fruit, please sit tight and read this info rich article in full. Virtually every part of the date fruit can and has been used for food or medicinal purposes. For instance, the seeds can be used to feed livestock while the oil is used in soap making. Dates were also used as foods in Asia and in ancient Egypt for making wine. What are dates? The date is the fruit of the date palm tree, which is called Phoenix dactylifera by botanists. The date fruit can be traced to the Middle-East, where it is believed to have been first cultivated. Dates are brown when ripe while the unripe ones are red or bright yellow in color. Nutritional facts about date fruit. The date fruit is a highly nutritious fruit that is packed with a lot of antioxidant and other beneficial chemical compounds. Dates are rich in tannins, which have anti-inflammatory and immune boosting properties. A 100gram serving of dates contains about 314 calories comprising carbohydrates, proteins, dietary fiber, vitamins A, C, K, B vitamins, sodium, potassium, calcium, copper, zinc, beta-carotene, magnesium, manganese, iron, phosphorus, lutein zeaxanthin, and beta xanthin. Dates have no cholesterol content. The numerous vitamins and minerals found in dates make them very beneficial to general health. Types of dates. Generally, there are three groups of dates: fresh, semi dry, and dried dates, but there are many types of date fruit available today. The varieties are classified based on their origins, their color, or size. Some of the common varieties are Iteema, Migraf, Hayani, Halawi, Dayri, and Medjool, which is the most common black date variety. Nonetheless, regardless of the date variety, you are assured of several health benefits as we’ll get to know. Fresh dates and dried dates. While fresh dates are those recently harvested, the dried dates were previously fresh dates which have been dried over a time frame. As a result, the dried dates have less moisture content than the fresh ones. Although there is not much of a difference between fresh dates and dried dates, the carbohydrate content of dried dates is more than that of the fresh ones. In addition, the dried dates are richer in dietary fiber and calcium than the fresh dates, which are higher in vitamin C. Health benefits of dates. The following are some of the many health benefits of eating dates. Good for the heart. Eating crushed overnight soaked dates in an empty stomach in the morning does wonders to the heart. For one, dates contain a significant amount of potassium which helps to lower blood pressure and in preventing the occurrence of heart-related diseases. Even more, the antioxidants in dates are beneficial in preventing atherosclerosis by reducing the cholesterol content in the arteries connecting the heart. Good for the skin. Ripened dates are rich in vitamin C, which is important for healthy skin. Vitamin C helps to prevent wrinkles. Flavonoids, which are antioxidants, are also beneficial to the skin as well as vitamin B5 for treatment of stretch marks. Apart from this, the effects of ageing on the skin can be reduced by eating antioxidants-rich foods and fruits like dates. These antioxidants work by countering the effects of free body radicals that lead to skin problems. Good for the brain. Research results have proven that dates have brain-enhancing properties such as improving memory and promoting cognitive function. The high antioxidant content in dates makes them helpful for preventing age-related brain disorders like Alzheimer’s and Parkinson’s disease. Benefits of dates to the hair. Hair problems like brittle hair and hair loss can be prevented and even remedied by eating dates. Dates contain iron and vitamin B5 that are beneficial to the hair. While iron stimulates blood flow to the scalp, vitamin B5 reduces the occurrence of hair problems. For weight gain. This is kind of a paradox as dates have no cholesterol and a low fat content. Skinny people can gain some weight by consuming dates. And although dates are low in fat and contain no cholesterol, they are however, rich in proteins, sugar, and other nutrients which can help to increase body weight. For improving male virility. Dates can be used to improve virility in men; they are considered to be natural aphrodisiacs. An Indian study showed that eating dates can help to enhance sexual drive in men. Dates contain flavonoids that can stimulate the production of sperms in men as well as promote sperm motility. To get the best of dates for this purpose, crush a handful of dates previously soaked in goat’s milk and mix with honey and cardamom powder, then consume. Prevention and treatment of inflammation. Dates are rich in tannins, which are responsible for their anti-inflammatory property. Various reports have shown that eating dates can help to effectively reduce inflammation. In addition, dates also contain magnesium, which is essential for the immune system. Treatment of diarrhea. Diarrhea is the condition where stools become watery making bowel movement more frequent. Eating high fiber foods like dates adds bulk to the stool making it less watery. Ripe dates are best for this as their fiber content is higher in addition to potassium. Good for the bones. Dates are rich in bone strengthening minerals such as calcium, manganese, and copper. Bone diseases like osteoporosis and osteoarthritis can be prevented and treated by consuming lots of dates. The presence of vitamins C and K in dates also contributes to its bone strengthening properties. Vitamin K promotes the absorption of calcium in the bones while vitamin C is essential for the production of collagen in the bones. Good for pregnant women. Pregnant women can benefit from consuming date fruits. Such women need lots of calories for their unborn babies and themselves.